What Can You Do to Reduce Stress?
Stress can not only affect your quality of life but it can also have a serious impact on your health. This is why it is so important to make sure that you are able to find ways to reduce or eliminate the stress you feel completely. However,...
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3 Effective Tips that can Help You Maintain Your Youth
Growing old has its perks, but none of them can outweigh our need to stay young. Fortunately, there are many things you can do in order to maintain your youth, independence, and health. All it takes are a few simple lifestyle changes and you will...
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Why Seniors Need to Pay Attention to Their Oral Health
Every aspect of your senior’s health is essential. You can’t overlook a small issue as this can quickly complicate. Seniors have a delicate immune system which makes it harder for them to cope with any infection that fast. For this reason,...
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Bathing Seniors with Dementia: Helpful Tips to Remember
In caring for a loved one with dementia, sensitivity and gentleness are valuable attitudes to display. Regardless of the severity of your loved one’s mental condition, the quality of your treatment towards them can translate to their overall...
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Maintaining Your Metabolism as You Age
Our metabolism is responsible for many aspects of our health and for this reason it is important to maintain it. However, as we age it will begin to become less efficient and it will slow down. This can lead to a number of health problems,...
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Getting Back on Your Feet after an Injury
Getting injured is not only physically difficult but it can be an emotionally challenging as well. It can feel like your life has been put on hold without warning and that can take its toll on anyone. It may leave you feeling discouraged,...
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