Besides cherishing our hearts with sweet gestures, delicious treats, and lovely dates, let us also cherish our heart health. One of the best ways to maintain heart health is to maintain a healthy regimen, including a well-balanced diet, regular exercise, and medication adherence.
There are many ways to boost your heart health, but let us focus on choosing the right kinds of food. Here are some of the best heart-healthy meals to enjoy!
- Leafy Green Vegetables
Leafy green vegetables are well-known for their abundance in vitamins, minerals, and antioxidants. These vegetables include spinach, kale, and many other collard greens. Particularly, these food-types are rich in Vitamin K—a vitamin that protects the arteries and improves blood circulation. - Whole Grains
These food types include whole wheat, brown rice, oats, rye, barley, buckwheat, and quinoa. Unlike refined grains, whole grains contain higher amounts of fiber. According to experts, fiber helps reduce the “bad” LDL cholesterol, which in turn reduces the risk of heart disease. - Berries
Berries contain antioxidants that protect the body from free radicals. According to studies, free radicals damage the cells, causing serious medical conditions, including cardiovascular and inflammatory diseases, cataract, and cancer.
You can discover more of these hearty meals and the wonders they could do to your body. But to guide you better in choosing and preparing healthy meals, consult your doctor.
And when you need assistance with preparing hearty meals, Healthwise Home Health Care, Inc. is a reliable home health care agency in San Diego County, California.
We care about your heart and overall health. That is why we will send you our highly trained home health aide to serve you with delicious and healthy meals.
With our high-quality home health care in National City, California, we can ensure you always have delicious and nutritious meals on the table.